Mental health has been a defining aspect of my journey. Through challenges and growth, I’ve learned the importance of self-awareness, resilience, and advocating for understanding and support.

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Childhood & Adolescence

Depression, self-harm, suicide attempts, hyperphagia

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Growing up, I faced several challenges, including the divorce of my parents, the euthanasia of my dog, the loss of my grandfather, and a sexual assault which deeply affected me.

These experiences led to depression, self-harm, and multiple suicide attempts during my adolescence.

At the time, seeking professional help wasn’t an option due to my family’s reluctance toward psychiatry and psychology. I also developed binge eating disorder (hyperphagia), which I later recognized as a mental health issue.

Higher Education

PTSD, GAD, DID, ASD

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Living independently during my studies, I took the step to consult a psychiatrist and psychologist :

In 2021, I was diagnosed with post-traumatic stress disorder (PTSD), providing clarity on the emotional and physical symptoms I had experienced for years ;
In 2022, I was diagnosed with generalized anxiety disorder (GAD) ;
In 2023, I experienced a severe dissociative identity crisis, which led to a psychiatric hospitalization and a diagnosis of dissociative identity disorder (DID) ;
In 2024, after another hospitalization, I was diagnosed with a comorbid anxiety-depressive disorder and severe social anxiety. A neuropsychologist suggested further evaluation for autism spectrum disorder (ASD), which I am currently awaiting.

Current State

Empathy, resilience, self-awareness, strength

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I am now actively working to understand my mental health through therapy and self-reflection. I am deeply passionate about learning how mental health impacts the mind and body, and I aim to support others on their journeys as well.

These experiences have taught me:

Empathy: Understanding the struggles of others ;
Resilience: Overcoming challenges and adapting to difficulties ;
Self-awareness: Recognizing my emotions and needs ;
Strength in vulnerability: Sharing my story has empowered me to connect with others and break the stigma around mental health.

Mental health challenges do not define weakness—they reflect strength and the capacity to grow in ways others might not understand.

Advocacy and Raising Awareness

Breaking Stigma and Inspiring Change

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In 2023, I created an Instagram account to share my journey and raise awareness about mental health.

I wear T-shirts and hoodies with mental health messages and engage in discussions to break the stigma.

My goal is to challenge stereotypes, such as the idea that mental health struggles make someone “crazy” or “dangerous.”

I advocate for the understanding that mental health differences are just that—differences, not defects. These differences often come with unique strengths, such as heightened empathy and sensitivity.

Certifications & Additional Achievements

HSK 2 (Chinese Proficiency Test) : Demonstrates foundational skills in Mandarin Chinese.
TOEIC (Test of English for International Communication) : Score of 875, highlighting strong English communication skills.
PSC1 (First Aid Certificate) : Certified in basic life-saving and first aid techniques.
Driver’s License (Category B) : Full license for manual and automatic vehicles.